Sore Throat

Respiratory

Soothing remedies for throat pain and irritation.

Overview

A sore throat is pain, scratchiness, or irritation of the throat that often worsens when you swallow. The most common cause is a viral infection, like a cold or the flu. A sore throat caused by a virus resolves on its own with self-care.

Safe Home Remedies

Salt Water Gargle

Gargle with warm salt water (1/4 to 1/2 teaspoon salt dissolved in 8 ounces of warm water) several times a day. This can help reduce swelling and loosen mucus.

Honey and Warm Liquids

Honey has natural antibacterial properties and can coat and soothe the throat. Mix it with warm water, tea, or lemon. Note: Never give honey to children under 1 year.

Stay Hydrated

Drink plenty of warm fluids like broth, caffeine-free tea, or warm water with honey. This keeps the throat moist and prevents dehydration.

Use a Humidifier

Dry air can irritate a sore throat. Use a cool-air humidifier to add moisture to your home, especially your bedroom.

Rest Your Voice

Talking can further irritate an inflamed throat. Try to rest your voice as much as possible. Avoid whispering, as it can strain your throat even more.

Throat Lozenges or Hard Candy

Sucking on lozenges or hard candy can help keep your throat moist and provide temporary relief. Avoid giving to young children due to choking risk.

What to Avoid

Very hot or cold foods and beverages
Acidic foods and drinks (citrus, tomatoes)
Spicy foods
Smoking and secondhand smoke
Whispering (strains the throat more than talking softly)

When to Seek Medical Care

Sore throat lasts longer than a week
Difficulty breathing or swallowing
Difficulty opening your mouth
High fever (above 101°F or 38.3°C)
Blood in saliva or phlegm
White patches or pus on your tonsils
Recurring sore throats
Joint pain or earache

Important Reminder

This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for personalized guidance.

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Related Remedies

Common Cold

Respiratory

Clogged Nose

Respiratory

Headache

Pain Management

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