Upset Stomach

Digestive

Gentle remedies for nausea, indigestion, and stomach discomfort.

Overview

An upset stomach can include nausea, bloating, indigestion, or general abdominal discomfort. Most cases are not serious and resolve on their own. Common causes include overeating, eating too quickly, fatty or spicy foods, stress, and mild infections.

Safe Home Remedies

Ginger

Ginger has natural anti-nausea properties. Try ginger tea, ginger ale (with real ginger), or ginger candies. Fresh ginger can also be added to hot water.

Peppermint

Peppermint can help relax stomach muscles and improve bile flow. Try peppermint tea or sucking on peppermint candies. Avoid if you have acid reflux.

BRAT Diet

When your stomach is upset, try bland, easy-to-digest foods: Bananas, Rice, Applesauce, and Toast. These can help firm up stools and are gentle on the stomach.

Stay Hydrated

Sip clear fluids like water, clear broth, or electrolyte drinks. Take small, frequent sips rather than large amounts at once.

Apply Heat

A heating pad or warm water bottle on your abdomen can help relax tense muscles and relieve cramping.

Avoid Lying Flat

If you have nausea or acid reflux, keep your head elevated. Lying flat can worsen symptoms.

What to Avoid

Fatty, greasy, or fried foods
Spicy foods
Caffeine and alcohol
Dairy products (temporarily)
Large meals
Lying down immediately after eating

When to Seek Medical Care

Severe or persistent abdominal pain
Blood in vomit or stool
Signs of dehydration (dark urine, dizziness, dry mouth)
Fever above 101.5°F (38.6°C)
Symptoms lasting more than 48 hours
Inability to keep fluids down for 24 hours

Important Reminder

This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for personalized guidance.

Read full disclaimer

Related Remedies

Stress & Anxiety

Mental Wellness

Headache

Pain Management

Have more questions?

Our AI assistant can provide additional guidance and answer your wellness questions.

Chat with AI Assistant